Welcome to Orchidea Dance. Join our Belly Dance Classes for fun, fitness and enhance your femininity. Orchidea Dance will certainly exceed your expectations and provide you with unforgettable dance experience

Belly Dance - Dance of Life

Belly Dance is a symbol of femininity, beauty, and health. Belly Dance shows that every woman is beautiful in her physical body, with the ability to maintain and manage it properly. Belly Dance is beautiful and erotic; it is one of the most effective means of maintaining a harmonious balance of one’s physical and mental health. It encourages healthy joints and elastic muscles that give you a majestic posture and a graceful disposition.  Belly Dance is psychologically important. During Belly Dance you can express yourself, your attitude towards life all through the language of movements and gestures. Belly Dance provides significant improvement in the functionality of the human body’s internal organs; it is effective in maintaining a proper body weight and provides in the advancement of the flexibility and mobility of one’s body, and much more.

Belly Dance is a combination of movements of the shoulders, thighs and the abdominal muscles. Belly Dance specifically concentrates on the movement of all the abdominal muscles, making them strong and flexible. Thus it eliminates the typical imbalance between the lumbar and abdominal muscles (excessive bending of the spine and compression of inter-vertebrae discs in the lumbar spine). It provides a deep and gentle massage of all the internal organs located in this area and restores the proper functionality of the intestine. Increased blood circulation in the pelvic area provides an excellent prevention of gynaecological diseases. A series of movements called "shaking" significantly improves the appearance of your skin and contributes to lifting the muscle clamp and the restoration of the proper symmetry of the body. Movements aimed at strengthening the muscles of the perineum prepare you for childbirth, improve the quality of your sex life and accelerates the postpartum recovery period. During the Belly Dance you feel bursts of energy and positive emotions.